Come get this healing.

 

Therapy Thoughts.

 
A few weeks ago I asked some questions in my story about y’all’s views on coaching + I had some really great conversations in my DMs. I received some really good feedback from @cassiescure (self care coach). ​​​​​​​​ ​​​​​​​​ We talked ab
I wanted to share some posts from the past few weeks that I hope inspire you to hold yourself with more care and grace. ​​​​​​​​ ​​​​​​​​ A gentle reminder that you + your efforts are enough 💙​​​​​​​​ ​​​​​​​​ Follow @therapywithjuliann for more men
Take what you need 🤲🏽​​​​​​​​ ​​​​​​​​ Post inspired by @cassiescure (make sure you follow her if you're not already)​​​​​​​​ ​​​​​​​​ Follow @therapywithjuliann for more mental health and wellness content ✨​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
instead of focusing on everything that's going wrong or everything that's got your stressed out or feeling down, try reassuring yourself. tell yourself all the kind things you need to hear right now. be your own supportive best friend and let you kno
Happy happy birthday to my baby, my private practice. It's been a whole year since I officially became self employed + started my own practice. ​​​​​​​​ 365 days later + I still live indoors 😅 ​​​​​​​​ The journey to starting my own practice was not
checking in with your physical body is a great way to start getting to know yourself and your needs. especially if you're not sure or not comfortable talking about or acknowledging your emotions yet. ​​​​​​​​ ​​​​​​​​ take a moment and scan your body
your best is enough. always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @therapywithjuliann for more mental health and wellness content ✨​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​ DISCLAIMER: All content on this account is for educational purposed only. My post
Your daily reminder to be kinder to yourself. ​​​​​​​​ ​​​​​​​​ You don't have to put so much pressure on yourself to fit in or follow the crowd. ​​​​​​​​ ​​​​​​​​ Be you and know that that's enough.​​​​​​​​ ​​​​​​​​ Follow @therapywithjuliann for mo